I try to eat healthy as much as I can, however I am human and have cheat days to keep my diet balanced.
My to go breakfast during the week is usually non-fat Greek yogurt with fresh berries and granola. I buy organic as much as I can since these days everything is injected with hormones. I believe it is very important to have breakfast because it boosts brainpower and helps to control cravings later in the day.
The protein in yogurt gives you energy and makes you full, while the fiber and antioxidants in berries keeps your digestive system balanced and supports a healthy immune system. This delicious breakfast is easy to make and low in calories to maintain your nutritious lifestyle!
